A true friend supports and helps us through the ups and downs in life; someone who is there for us not only when the going gets tough, but also in times of joy. 

Join us to discover the crucial habits for building emotional resilience in our latest podcast. We explore why these habits are essential in navigating life's challenges, offering practical insights and strategies to cultivate mental fortitude.

Is it possible to enhance and nurture your friendships as an adult? Join us as we explore the dynamics and strategies for strengthening the bonds that matter most. Dive into the world of adult friendships as an adult, discover how to why and how to find time when you are time-poor.

I think there are only a small number of people who can embrace conflict and welcome it with open arms. Instead, most of us want to run at the first hint of a conflict. Conflict however is an integral part of everyday relations. It is endemic in every society and like everything else in life has a good and a bad side to it. However, conflict, when used wisely, can provide a huge opportunity for change and development.

When a beloved parent passes away, it leaves a profound void. In this episode of our Guest Podcast Series, Leona McPhillips tells how she channelled her grief after the death of her Mum into writing a book. Join us as we uncover the transformative power of writing as a tool for processing grief and rediscovering our own selves during times of mourning.

Whether we realise it or not, the various parts of our lives can either be helped or hindered by the thoughts we allow ourselves to have. Take a moment just to ‘think’ of all the thoughts you might have in a day and then ask yourself…are they always helpful or do they sometimes hold me back?

Here at Hearts+Minds, we’ve often spoken on the podcast and blog about the value of work and the importance of finding satisfaction in our job. Following on from a great Overnight Event this past weekend, we have put together a few ways we can become the best version of ourselves through our daily work.

In a world where 63% of employees across 142 countries feel disengaged from their jobs, the quest for meaning in work has never been more crucial. Join us in this thought-provoking podcast episode as we delve into the inspiring journey of the world's happiest workers, guided by two powerful motivators: creating value and service.

What about our own ordinary situation of work, which may be far from the walls of creative and innovative businesses? Is there room for the creative impulse? And even more relevant - is there time in the day to develop and foster it? Or is it just a daydream?

St Augustine is noted to have famously said to God, prior to his conversion to the Christian faith, “give me chastity and temperance, but not yet!” After many trials and tears, this man went on to become a renowned saint and Doctor of the Church - meaning his writings and teachings have particular importance and value.

Our Guest on our Podcast series Olivia Darby co-founded the charity Wonder in 2009 where she is now the Chief Programme Officer. WONDER is a woman-led charity dedicated to transforming the lives of women, girls and their communities through quality education.

We discuss the 3 reasons why we find it hard to commit: fear of regret, fear of association and fear of missing out, FOMO. We dig into key ideas from Pete Davis in his book “Dedicated” and we explore the idea of Master committers, that we yearn for - individuals who role play commitment in their everyday lives.

Social media is a prominent feature of modern-day life. Wherever we go and whoever we speak with, some aspect always manages to weave itself into our daily routines and conversations. Whether we are posting or consuming content, it is a feature of life that plays a big role, and some might say the benefits are countless.

Being prepared to give an answer for the hope that lies within you can be daunting. It might seem like no one is really interested in their faith anymore.

How many times do we tell ourselves stories that actually hold us back from achieving the things we want in a day? I’m not talking about huge tasks. Very often, these are simple, normal, everyday things. Perhaps wanting to read more, or wanting to exercise more.

Recently on a work trip to London, I took advantage of the opportunity to visit The National Gallery. One painting which took me by surprise was one by an artist I’d not heard of before, Annibale Carracci. In his painting ‘Domine, quo vadis?,’ he depicts Peter the Apostle as appearing stunned when he sees Christ walk past him with great vigour, carrying the cross.

Many people think faith is naïve – childish – superstitious a pre- science space. The idea that science has replaced religion  is often left unchallenged by believers. In today's podcast we explore how science and religion ask different questions.

Maire with Helen Hughes discuss how sometimes we are so task focused we don’t think of our purpose. We all have a unique purpose, individual to us only, we inhabit a particular part of the world at a particular time in history.

We all have worries and fears and we often cope with these emotions by avoiding something that triggers them. But what if we faced up to something that really scares us? What might that feel like? Why should we bother? Are there even any benefits? Surely, it’s better to keep away from the things that frighten us?

Manners are an integral part of all cultures, and every culture has its set of codes of behaviours that they deem apposite or acceptable. Manners are proper to humans; animals don’t know too much about manners unless they have been trained by a human.