Spirituality Hearts + Minds Team Spirituality Hearts + Minds Team

Three Simple Traditions for Advent

Hands up if you’ve started your Christmas shopping? Even if you’re the last minute type, I can almost guarantee you’ve got a list somewhere - even if it’s only in your head! You may even have managed to add a bottle of Shloer or a jar of cranberry sauce to the weekly shop.

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Making the most of your child's education

Years ago, when I started out on my teaching career, I heard the phrase “education is not the filling of a pail but the lighting of a fire.” Although it has been attributed to the great Irish poet, W.B. Yeats, there’s actually no definitive proof that he ever said it.

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Four ways to teach your children commitment

I remember once having a conversation with another mother, who was understandably exasperated at her children’s inability to get themselves ready for the school day. As we chatted, a few others joined in and agreed that even the simplest of tasks seemed impossible.

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Is self-care selfish?

Earlier this week, I stumbled across a few Instagram posts extolling the virtues of self-care. Which was probably understandable given the fact that Mother’s Day is celebrated this month and we all know mothers need a little TLC.

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Spirituality Siobhan Scullion Spirituality Siobhan Scullion

Welcoming the Child Jesus this Christmas season

Maybe you’ve been distracted by the run-up to Christmas - frantically buying last-minute gifts, worrying about the budget that was stretched too far or dealing with tough family dynamics. To quote the well-known cliché, we can end up forgetting the real reason for the season - God made man - and that all these things we do, are a means not an end.

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Making and Keeping Friends When we Don't Have Time

Recently I asked my youngest daughter if she was excited about starting back to school. Like most little children, she lives completely in the present and it took her a moment or two to even consider what it might be like following the routine of a school day again. Eventually she said “it’ll be nice to see my friends again.”

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What's your family culture?

But when I talk about culture here, I’m referring to the beliefs and attitudes that permeate our homes - our own unique family culture that sets us apart and binds our family together. Here are 3 ways to begin building the culture in your family.

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3 Ways to Overcome Self-Doubt

Whether we realise it or not, the various parts of our lives can either be helped or hindered by the thoughts we allow ourselves to have. Take a moment just to ‘think’ of all the thoughts you might have in a day and then ask yourself…are they always helpful or do they sometimes hold me back?

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4 ways to build better habits

How many times do we tell ourselves stories that actually hold us back from achieving the things we want in a day? I’m not talking about huge tasks. Very often, these are simple, normal, everyday things. Perhaps wanting to read more, or wanting to exercise more.

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Podcast #73 | How to Own Your Decisions and Find Inner Peace?

What if instead of having to live your one life one day at a time, you could sample every life you could possibly have? Would you be happier? Would you find “the one?” The life in which everything fits? We don’t have a problem owning our smaller decisions, because the consequences are limited. But bigger decisions can be harder to own, to find peace with them.

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Podcast #68 | What Does Easter Mean to Us?

When we think of Easter at this time of time of year, with spring in the air and the end of winter we can be joyful. But it is also a feast that speaks of who God is and who we are. God who has died for us and we, his children who are so loved.

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I spent two weeks without a smartphone - here’s what I learned

About a month ago as I was making my way down to bed, I began tapping on my phone to set my alarm for the next morning. Suddenly the screen froze completely. Realising quickly that frantic continuation of the tapping wasn’t going to fix it anytime soon, I did what any good IT expert would do … turned it off and on again. Unfortunately, nothing.

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Spirituality Siobhan Scullion Spirituality Siobhan Scullion

3 practical ways to grow this Lent

As a child, one of the first things I often heard people mention about Lent was to ask the question, “what are you giving up?” Random strangers or people who never seemed to talk about anything else to do with matters of faith, would suddenly speak about what they were ‘giving up.’ And the default was always chocolate and sweets!

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Relationships Siobhan Scullion Relationships Siobhan Scullion

What's the best gift you've been given?

At this time of year, with Valentine’s Day just around the corner we may find our thoughts are turning to things romantic! Whether or not you’re a staunch believer in the usefulness of Valentine’s in promoting love and affection, or you simply think it’s another money making racket, it’s hard to ignore the cupid’s arrows, cuddly teddies and heart shaped confectionery. All the typical Valentine’s paraphernalia!

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Spirituality Siobhan Scullion Spirituality Siobhan Scullion

Can I really trust in God?

Thick in the trenches of parenting small children and balancing professional work, I’ve had my fair share of overwhelm over the years, and in quiet moments of prayer I’ve often thought does God really care about all this? Does any of this actually matter to Him? Do I really matter to Him?

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Does your family need a mission statement?

January is without doubt the time of renewal and fresh starts. When we think of January we think of resolutions and plans, objective and goals. Most of us have an idea of the things we want to do, or the ways in which we want to better ourselves. Whether it’s a change in diet, a new fitness regime, or a new skill we want to acquire.

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