Show up for the kids. Show up for one another. Show up for your friends. Show up because it’s worthwhile - even though you may not see the results of your ‘showing up’ right now. Sooner or later the outcome of all this will reveal itself in a life that is positive, inspiring and that will undoubtedly bear fruit in the lives of the people around you.

Do you feel as if your relationships are as good as they could be, or are they sometimes a little stuck?

I think it’s fair to say that over time we have grown apart from nature and what we sometimes forget is, we are part of it. Nature is not a place we visit or something we look at from afar: it is home. And with Spring edging closer, now is a perfect time to think about how we can connect to nature.

We often think we are time-poor because we can be bad at time management or disorganised at times. Our guest speaker on this podcast episode, Maria Kilcommins, speaks with us about why this may not be the case and how oftentimes, it is technology that is at the root cause of our time deficits.

At this time of year, with Valentine’s Day just around the corner we may find our thoughts are turning to things romantic! Whether or not you’re a staunch believer in the usefulness of Valentine’s in promoting love and affection, or you simply think it’s another money making racket, it’s hard to ignore the cupid’s arrows, cuddly teddies and heart shaped confectionery. All the typical Valentine’s paraphernalia!

When we think of boundaries we may think it sounds selfish. In this episode, we look at how boundaries are all about kindness to yourself and kindness to others. If setting boundaries hasn't worked for you in the past, maybe it is because you haven't given them a chance.

January is without doubt the time of renewal and fresh starts. When we think of January we think of resolutions and plans, objective and goals. Most of us have an idea of the things we want to do, or the ways in which we want to better ourselves. Whether it’s a change in diet, a new fitness regime, or a new skill we want to acquire.

Winter can be a struggle for some of us as the dark evenings and cold weather can bring our mood down. The hazy summer days seem like a lifetime ago but instead of pushing against the winter vibes why not embrace them?

Hans Christian Andersen once said, "Where words fail music speaks". It is not surprising that music has been called the universal language of mankind.

I will say that when I have been mindful of the following strategies, they’ve had a positive impact. Every couple can benefit from these, whether you’ve been married two years or twenty.

In this podcast episode, we talk about the secret of a good marriage and the importance of couples being willing to work at their marriage.

In today's podcast we discuss how making a commitment to something, whether in your personal life or your professional life, is one of the most fundamental activities of success.

Following on in our series on Lewis and the four loves, this time the focus turns to the storge form of love which is often the affectionate love we experience within the family.

The idea that the purpose of education is not to gather up bits and pieces of knowledge in a bucket to carry around, but rather should be gathering the wood for the fire and playing with matches, in the hope that the sparks develop into flames of real interest, is a noble and honourable ambition.

In its proper place, eros is a beautiful and true expression of a special type of love. It draws two human beings together in a deep bond that unites them and out of this unity, this ‘oneness’ comes the possibility of ‘another’.

What is love? In our modern word one could easily be forgiven by answering the above question with a simple answer: Love is a feeling. Is it though?

Feedback plays a crucial role in developing talent, improving morale, aligning teams, solving problems, and boosting the bottom line. But when people are asked to list their most difficult conversations, feedback always comes up.

How can I build trust and be more trustworthy as a result? Check out these 4 tips and tricks to help you develop this trust in your life.

There is still an important space and role for you and your family in the education of your child which no one else can undertake. So what are some of the things that modern families can do to support their children through education?

“If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune. If you want happiness for a lifetime, help somebody.” - Chinese Proverb