How can we do less but accomplish more? But we can be fearful – it is not to eliminate the things you care about from your life. It’s simply to get laser-focused on why they matter to you.

Everything we know or we do we had to learn how to do it. I find this idea very consoling. Because we so easily forget it. In fact, we are surprised when we don't know how to do certain things and are even scared of learning new things! 

It is a call to be the unique and unrepeatable me. There is something very compelling about authenticity. My choices say a lot about me.

Our guest on our latest podcast episode is Margaret Kane-Roe, a multi-award-winning scriptwriter, filmmaker, actress, and voice-over artist. She has described the best films as metaphors for life.

How can we make this year’s Christmas special with all the various things we have going on? This looks like focusing on the real meaning of this season and allowing ourselves to enjoy this time with family and friends in whatever way this looks like this year!

Peace and serenity is something we crave and yet it can seem so unattainable. In today's podcast, we talk about what kind of peace we should be striving for?

In their media interviews after a match, the Munster rugby team nearly always mention the power and energy of the crowd. The crowd kicked the ball over the barrier. The crowd helped them win the match. The dynamism of crowds, their hypnotic effects are undisputed.

One of the benefits of dark evenings is that the night skies become more visible. Taking the opportunity on a clear night to step away from the street lights, and with a break in the clouds, the most dazzling array of twinkling lights in the black sky appear.

Mark Twain once said, “The 2 most important days in your life: The day you were born and the day you discover why.” Core values point to our 'why'. Without core values, we don’t know what we live for and we don’t know where we are going.

Every parent wants to help their child develop some level of resilience so that when those curveballs arrive they will be able to manage a bit better.

Recently I was at a presentation. The entrepreneur giving it has been described as a “Disruptor and Trailblazer” of business in Ireland. She spoke about getting stuff done.

In this episode, we explore why perfectionism often hijacks our growth in the Christian life. We discuss how this misconception can make God’s will something rigid and unattainable and all the more exhausting.

Pope Francis was once asked by a student “What can I do to convince my fellow students who are all atheists to believe in God?” Pope Francis answered him quite clearly. Do nothing. The last thing you need to do is to say something. Start to live your life, and they will ask you “Why do you live that way?”

Our conversations about marriage often focus on practicalities, the mortgage, house, date, hotel booking. The excitement around the couple, the relationship itself, often gets lost. We are joined by Maria Kilcommins on this episode to talk about how to best prepare for marriage or remain happily married.

Recently I was scrolling online about the topic of family routines. So many websites telling me that routines are of the utmost importance to family life and what routine is the best to have.

There are a plethora of spiritual books out there. It can be hard to know which one is right for you now! In this podcast episode, Catherine shares some of the ideas from a talk she gave on a recent Hearts+Minds overnight in September.

If you are a person who values their spiritual life, then spiritual books need to be part of your staple diet.

‘The best career path isn’t always a straight line.’ Are you stuck in a career plateau looking for a change? Are you prepared to reimagine your whole life and your career?

Some months back one of our listeners requested we cover the topic Mind, Body and Soul on our podcast series. With over 18 months of the pandemic under our belt we are more convinced of the connection between healthy mind, healthy body and healthy soul.

Most of us have a favourite way of distracting ourselves from the norms of living, so why not immerse ourselves in that special place at any given opportunity?