How can we do less but accomplish more? But we can be fearful – it is not to eliminate the things you care about from your life. It’s simply to get laser-focused on why they matter to you.

Everything we know or we do we had to learn how to do it. I find this idea very consoling. Because we so easily forget it. In fact, we are surprised when we don't know how to do certain things and are even scared of learning new things! 

It is a call to be the unique and unrepeatable me. There is something very compelling about authenticity. My choices say a lot about me.

Our guest on our latest podcast episode is Margaret Kane-Roe, a multi-award-winning scriptwriter, filmmaker, actress, and voice-over artist. She has described the best films as metaphors for life.

Recently I was at a presentation. The entrepreneur giving it has been described as a “Disruptor and Trailblazer” of business in Ireland. She spoke about getting stuff done.

‘The best career path isn’t always a straight line.’ Are you stuck in a career plateau looking for a change? Are you prepared to reimagine your whole life and your career?

In the midst of this radical gearshift what does working like the best mean? The best? The best of what? What standards are we measuring against? Our own? The standards of those around us. Who decides what is the best?

Jennifer talks to us on Zoom about the 4 temperaments. We discuss how you can discover your temperament and how knowledge of the temperaments can make your relationships more resilient and meaningful.

Do we fill our hearts with the right things? In this podcast we discuss what the human heart is made for. Do we fill it with the right things? We discuss how our hearts are made for greatness.

What would you tell your 20-year-old self? In this podcast episode, Helen Hughes, the first woman Director appointed to Transport Infrastructure Ireland. shares with us why self-advocacy is not the same as bragging.

Very few of us want to miss out on things.

Fun, laughter, connection with others, and celebrations are always a draw for us. Let it be said that there is no joy in missing out on these experiences.

Answer: Aristotle –a Greek philosopher who lived 300 BC.

Cinemas are open! And what a treat after 18 months of lockdown. If you haven’t managed to venture back some of these films may just tempt you. We have also included some which can be watched still from the comfort of your own home.

My sister had her first baby two years ago and I must admit I thought she was mad to even consider non disposable nappies and wipes. I imagined the scenario where the last nappy has been used, and the rest are all wet in the washing machine – panic!

Sleepless nights, irritability, and a sense of unravelling are symptoms we can all experience from time to time. But is this burnout? And if not what are the symptoms of burnout?

Horace a popular lyric poet in Rome in the time of the emperor Augustus once said that, ‘Without Love and Laughter there is no Joy.’ Is there love without laughter?

What would you do if you received the news that your child or family member has a life-limiting condition? This is a reality for many families. On our Guest Podcast series, Carolyn Kyne, a paediatric nurse joins us.

What does it take to live a happier life? In this episode, Dr. Marta Rocchi suggests the answer to this question addresses the very “why” of human existence.

The earthquake that struck Haiti in 2010 was the most devastating natural disaster ever experienced in Haiti. On our Guest podcast series Denise O’Mahony describes her experience at the centre of a logistics operation to bring relief to a devastated people.

About 17.1 million people watched Oprah Winfrey's interview with Prince Harry and Duchess of Sussex Meghan Markle on CBS, making it one of the most-watched events of the TV season (but still well behind the Super Bowl). Certain things were said, much left unsaid, other things insinuated and a lot has since gone viral.