Some months back one of our listeners requested we cover the topic Mind, Body and Soul on our podcast series. With over 18 months of the pandemic under our belt we are more convinced of the connection between healthy mind, healthy body and healthy soul.

Sleepless nights, irritability, and a sense of unravelling are symptoms we can all experience from time to time. But is this burnout? And if not what are the symptoms of burnout?

We are now heading into the Christmas season. And for many people, it just isn’t the same!

It’s understandable to feel overwhelmed or anxious about all that is going on – with many unknown factors about Covid.