Relationships Siobhan Scullion Relationships Siobhan Scullion

Making and Keeping Friends When we Don't Have Time

Recently I asked my youngest daughter if she was excited about starting back to school. Like most little children, she lives completely in the present and it took her a moment or two to even consider what it might be like following the routine of a school day again. Eventually she said “it’ll be nice to see my friends again.”

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Meaning Hearts+Minds Team Meaning Hearts+Minds Team

What does it mean to be mentally tough?

Following on from another great Hearts+Minds overnight getaway, with a theme of ‘Mistakes: the portal for discovery,' we discussed so much - from creativity to adventure, to friendship and marriage, to acceptance and imperfection.

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Spirituality Anne Gormley Spirituality Anne Gormley

Making the most of Easter

What does Easter mean for you? Is it just another of those feasts that turn up on the calendar charting the arrival of spring? Bringing in its wake hosts of golden daffodils fluttering and dancing in the breeze, as the famous poem says? Or does Easter have another deeper meaning in your life’s trajectory?

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Spirituality Hearts+Minds Team Spirituality Hearts+Minds Team

How to live this Holy Week well

Here we are in Holy Week, on the cusp of Easter. In a sense, this final week of Lent is like that last final stretch of a marathon; we are nearly there and the end is in sight. Yet this is also the time when we might feel most tempted to give up on those resolutions we’ve set ourselves because…well it’s almost Easter.

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Meaning Sarah Murphy Meaning Sarah Murphy

When everyday people become unexpected heroes

We are fortunate to live in a time when many of us are told we can achieve our dreams and  shoot for the stars. Women succeeding on the world stage has been a news staple in the media this past summer; from ‘Swiftie fever’ taking the world by storm, to Simone Biles setting thrilling new world records at this year's Olympics - making a magnificent comeback.

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Meaning Maire Cassidy Meaning Maire Cassidy

How to have hard conversations?

About 17.1 million people watched Oprah Winfrey's interview with Prince Harry and Duchess of Sussex Meghan Markle on CBS, making it one of the most-watched events of the TV season (but still well behind the Super Bowl). Certain things were said, much left unsaid, other things insinuated and a lot has since gone viral.

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Meaning Hearts+Minds Team Meaning Hearts+Minds Team

Top tips for career fulfilment

Career fulfilment is when you find a career that balances your interests and your skills and combines your passions and your strengths. Having a sense of fulfilment with your career can lead to overall satisfaction and happiness with your job.

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Spirituality Siobhan Scullion Spirituality Siobhan Scullion

3 practical ways to grow this Lent

As a child, one of the first things I often heard people mention about Lent was to ask the question, “what are you giving up?” Random strangers or people who never seemed to talk about anything else to do with matters of faith, would suddenly speak about what they were ‘giving up.’ And the default was always chocolate and sweets!

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Relationships Siobhan Scullion Relationships Siobhan Scullion

What's the best gift you've been given?

At this time of year, with Valentine’s Day just around the corner we may find our thoughts are turning to things romantic! Whether or not you’re a staunch believer in the usefulness of Valentine’s in promoting love and affection, or you simply think it’s another money making racket, it’s hard to ignore the cupid’s arrows, cuddly teddies and heart shaped confectionery. All the typical Valentine’s paraphernalia!

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Meaning Hearts + Minds Team Meaning Hearts + Minds Team

Do you have a growth mindset?

How many times did you hear the phrase “practice makes perfect” growing up? I know I certainly did. Especially anytime I struggled with something; playing an instrument, learning spellings or algebra, speaking a new language. Something about it never sat easily with me though. What if I didn’t know the best way to practise?

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Relationships Siobhan Scullion Relationships Siobhan Scullion

What's your family culture?

But when I talk about culture here, I’m referring to the beliefs and attitudes that permeate our homes - our own unique family culture that sets us apart and binds our family together. Here are 3 ways to begin building the culture in your family.

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Spirituality Jane Kavanagh Spirituality Jane Kavanagh

Are you happy to be ordinary?

Sometimes I ask myself the question: am I happy to live an ordinary, normal life? To be an ordinary person? Happiness, defined as “an emotional state characterised by feelings of joy, satisfaction, contentment and fulfilment”, is something I think we’re all after.

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Spirituality Hearts + Minds Team Spirituality Hearts + Minds Team

Three Simple Traditions for Advent

Hands up if you’ve started your Christmas shopping? Even if you’re the last minute type, I can almost guarantee you’ve got a list somewhere - even if it’s only in your head! You may even have managed to add a bottle of Shloer or a jar of cranberry sauce to the weekly shop.

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